—-The Diet——
- 12-18 oz of New York Strip or Rib Steak
- Salt, Water, Tea or Black Coffee
- —–Optional side dishes—-
- lamb, duck, chicken, turkey, beef liver, chicken gizzards, eggs, seafood
- —–Good Fats——-
- butter, ghee, tallow, lard, coconut oil
- —–Supplements——-
- sauerkraut, bone broth
- —–Snacks—–
- sardines, canned salmon, beef jerky
- —-Treats on special occasions——
- 95% dark chocolate, nuts, yogurt and berries