FAQ

Do you only eat steak?

Some people do eat only steak (and salt and water), but I do enjoy having more variety so generally have lamb, chicken, duck or seafood on the side with the steak being the main course.

Do you get tired of steak?

Every steak I eat is still the best thing I’ve eaten in a long time.

What about vitamin C?

I actually don’t need as much now that I do not eat processed foods or carbohydrates.  I get some in my diet, and take a good quality low dose multi vitamin.

Salt and Electrolytes?

I do supplement, you don’t want to skimp on salt on this diet, Redmond real salt and pink Himalayan sea salt are my favorites.

Do you poop?

Less than I used to – but I have no issues there – things work great.

Do you work out?

After a few years of weight loss I started doing 7 days of eliptical and 6 days of weight lifting each week.  I do my work outs after 23 hours of fasting, right before my daily meal.

Is grass fed beef the way to go?

If you can afford it, sure, it is great.  I don’t go to the extra expense.  It has been said that if grass fed beef is 100/100 on the nutrition scale – then the store bought beef is still 95.

Are you always hungry

I don’t get hangry like I used to now that I do not eat carbs and I can skip a day of meals (which I do once per month for the benefits of fasting)

Do you eat any vegetables

I eat a little sauerkraut each day for my microbiome but I don’t eat any other vegetables (the toxins in vegetables cause inflamation issues for many people)

This cant be sustainable, can it?

There are many people who have been doing this kind of diet for 20 years and are in great health.  Weighing 427 lbs like I did and eating processed foods and sugar wasn’t going to be sustainable for me either.