Omad Carnivore

  • —-The Diet—
  • 12-18 oz of fatty red meat – New York Strip, Rib Steak, Lamb, Ground Beef, Brisket or Roast Beef
  • Salt, Water, Tea or Black Coffee
  • —–Optional side dishes—- 
  • eggs, duck, chicken,  salmon,  seafood, beef liver, chicken gizzards and liver
  • —–Good Fats——-
  • butter, ghee, tallow, duck confit, lard, coconut oil, avocado oil
  • —–Supplements——-
  •  sauerkraut, bone broth
  • —–Snacks—–
  • boiled eggs, cheese, sardines, canned salmon, beef jerky
  • —-Treats on special occasions——
  • 95% dark chocolate, nuts, yogurt, berries