—-The Diet—
- 12-18 oz of fatty red meat – New York Strip, Rib Steak, Lamb, Ground Beef, Brisket or Roast Beef
- Salt, Water, Tea or Black Coffee
- —–Optional side dishes—-
- eggs, duck, chicken, salmon, seafood, beef liver, chicken gizzards and liver
- —–Good Fats——-
- butter, ghee, tallow, duck confit, lard, coconut oil, avocado oil
- —–Supplements——-
- sauerkraut, bone broth
- —–Snacks—–
- boiled eggs, cheese, sardines, canned salmon, beef jerky
- —-Treats on special occasions——
- 95% dark chocolate, nuts, yogurt, berries